Wellness Activities for Adults in Flower Mound: Staying Active and Healthy
According to the town of Flower Mound, TX itself, the population stands at 81,270, and barely 10% of residents are 65 or older. It's true that Flower Mound's population is pretty young, but that doesn't mean that there aren't things to do for seniors.
In fact, the town has a vibrant mix of wellness activities for adults, and many are suitable for the elderly. So if you were searching for healthy aging activities in the local area, then you're in luck.
This article will go over the various ways you can stay fit and healthy in Flower Mound.
Walk the Trails at Stone Creek Park
Stone Creek Park is a local gem that has scenic walking paths. The soft gravel paths are easy on the knees. All around are:
- Lush trees
- Gentle creeks
- Peaceful green spaces
All you have to do is head out to this park and you'll get your daily dose of vitamin D, as well as low-impact exercise. Walking is one of the best wellness activities you can do, as it supports heart health and joint strength, and it improves your mood too.
As you walk along the paths, keep an eye out for birds. If you get tired, there are benches spaced along the trails for rest.
Try Water Aerobics or Lap Swimming at the CAC Outdoor Pool
The Flower Mound Community Activity Center (CAC) has an outdoor aquatic area, which is ideal for lap swimming and self-guided water aerobics. These low-impact activities are ideal for older adults who have joint pain or arthritis, as you can get resistance training without straining yourself.
If you don't feel confident in your skills, then you can sign up for senior fitness programs in Flower Mound. Otherwise, check the CAC schedule for open swim hours so you can enjoy the facilities at your leisure.
Practice Tai Chi or Yoga in Heritage Park
Two of the best exercises for seniors are tai chi and yoga. Not only are both low-impact, but they're also slow and easy to do. In addition to reducing stress, both can boost your:
- Balance
- Flexibility
- Mental clarity
Don't just practice these indoors, though. While the weather's nice, get over to Heritage Park, where there are wide open spaces.
You can practice tai chi and yoga solo, or you can invite your friends out for a weekly outdoor wellness routine. Or you can sign up for wellness classes for adults. Whatever you choose, bring a mat or folding chair for stability if you prefer seated movements.
Explore Therapeutic Gardening at the Flower Mound First Baptist Community Garden
Flower Mound First Baptist (FMFB) is a religious organization, but you shouldn't hesitate to join in on their community garden if you're not of the same faith. Their aim is to reconnect people with the joy of growing their own food, as well as to get their produce into the community.
FMFB has a five-acre plot right in the heart of Flower Mound, so it's easy to get to. As part of the group, you'll get to:
- Prep
- Plant
- Tend
- Harvest
They welcome anyone from the community, and you don't need prior experience gardening to help.
Take Art or Craft Classes at Wildflower Art Studio
Wildflower Art Studio is actually located in nearby Denton, which is just a 30-minute drive away. It can be worth it to get out of the city to see some new sights, which you may already do in your senior living community.
In any case, wellness isn't just about the physical aspect; creative expression can help immensely with mental and emotional health. You don't have to use any verbal communication to express yourself, and you have something to bring home as well.
What's great about Wildflower Art Studio is that it has beginner-friendly classes, and you can learn:
- Watercolor
- Calligraphy
- Nature journaling
While engaging in these activities, you'll stimulate your brain and improve focus.
Attend Wellness-Focused Events at Parker Square
Parker Square often has fun events that are health-based too. For example, you'll see farmers' markets and wellness fairs. There are also community pop-ups that include:
- Health screenings
- Fitness demos
- Holistic vendors
Not only are these events great for walking to, but you can also stock up on local produce and try new wellness products or practices.
They're also fantastic for keeping you connected to the larger community. As a result, you'll feel less isolated.
Enjoy Birdwatching and Wildlife Viewing at Twin Coves Park
One of the more interesting Flower Mound adult exercise options is to go to Twin Coves Park for birdwatching and wildlife viewing. It's located on the shores of Grapevine Lake, and it offers a tranquil retreat where you can reconnect with nature.
Bring a pair of binoculars and a field guide, and you'll spot local species like:
- Cardinals
- Herons
- Woodpeckers
As you immerse yourself in nature, you'll feel your cortisol levels decrease. You'll feel a sense of calmness, and you'll get the pleasure of watching wildlife in their natural habitats.
Explore Mindfulness by Visiting the Meditation Garden at River Walk
Mindfulness for seniors is excellent since it can:
- Reduce anxiety
- Lower blood pressure
- Improve overall emotional health
There's no better location to practice mindfulness than the Meditation Garden at River Walk. There are several quiet spaces along the water, where you can sit, reflect, and practice deep breathing. The sounds of the water and the natural setting will enhance the calming effect.
Try These Wellness Activities for Adults
Wellness activities for adults bring numerous benefits, both physical and mental. So it's a good idea to get yourself out there and explore new activities.
For those who need assistance in their daily lives, moving to a senior living community is an option. Our Pinewood Hills wellness program can help you get stronger and healthier, especially when used in conjunction with our other exclusive programs.
Are you interested in senior living in Flower Mound, TX? Then get in touch with us now. Pinewood Hills Senior Living has recently gone through a complete renovation that upgrades our residents' lifestyles.